This post offers exercises to manage anxiety. You may find them difficult at first because they involve doing things that feel foreign, awkward, and even counter intuitive. I encourage you to stick with them and to not be hard on … Continue reading
The Neurobiology of Anxiety This post explains the neurobiology of anxiety in very simple terms. It covers some of the basic brain structures and functions as well as the neurotransmitters involved in the experience of anxiety. Just understanding how anxiety … Continue reading
Approaches and Techniques In this post I will cover several approaches to help you manage anxiety. As discussed in the previous post, the first step to managing anxiety is to simply notice and name it. You cannot address that which … Continue reading
Managing Anxiety in Three Steps In this post I will discuss a three step approach to managing anxiety. The three steps taken together describe a process in which you will take control of your anxiety and your life. In addition … Continue reading
Are You Suffering From Anxiety? Of all the disorders listed in the Diagnostic and Statistical Manual (DSM), anxiety disorders are the most common. Almost everyone either knows someone who suffers from anxiety or has suffered from it themselves at some … Continue reading